Yes—research shows coffee can provide similar hydrating qualities as water, when consumed in moderation, helping rehydrate after a workout. (You can also drink coffee before a workout!)
However, if you drink caffeinated coffee, the caffeine can act as a diuretic, encouraging urination – this can be the case especially if you don’t often drink coffee. Drinking water alongside your coffee can help ensure you stay fully hydrated.
Though more research is needed, there is some evidence showing that coffee may help with workout recovery thanks to its antioxidant effects.
Coffee can help support energy and endurance. If you’d like to take a deeper dive into the science of coffee and health, browse our research library.
Relevant Research
All information presented is general and not intended as a substitute for individualized healthcare or advice. Please consult your healthcare provider about your personal health.
