Yes—studies show that coffee can provide similar hydrating qualities as water, when consumed in moderation.
For some people, especially those who don’t often drink coffee, caffeine can act as a diuretic (that is, it makes you pee). Paying attention to overall hydration and drinking water and other beverages in addition to coffee can help ensure you stay fully hydrated.
If you’d like to take a deeper dive into the science of coffee and health, browse our research library.
Relevant Research
All information presented is general and not intended as a substitute for individualized healthcare or advice. Please consult your healthcare provider about your personal health.