There’s a lot of research out there, so to help get you started, we conducted a review and identified four areas where coffee has proven health benefits, backed up by significant research findings.
- Brain and mental health: Drinking coffee boosts energy and mood, keeps you alert, and is even linked to reduced risk of dementia and Alzheimer’s.
- Chronic diseases: Drinking coffee is associated with reduced risk of heart disease, stroke, liver disease, type 2 diabetes, and multiple cancers.
- Longevity: Because drinking coffee is linked to reduced risk of so many chronic diseases, it can help you live longer.
- Energy and endurance: Drinking coffee can help improve your physical performance and endurance.
If you’d like to take a deeper dive into the science behind coffee and health, browse our research library.
All information presented is general and not intended as a substitute for individualized healthcare or advice. Please consult your healthcare provider about your personal health.
